Find Moments of Joy

It’s been a year, hasn’t it? Which makes it even more important to seek joy when and wherever we can! Joy is one of the positive emotions that drives us here at Hey Pop and we want to share our favorite ways to bring more of it into your life. 

Rainbows! Joy expert Ingrid Fetell Lee gives an inspiring and uplifting Ted Talk about how we can find more joy in our lives. While you’re watching why not give her rainbow manicure a try? 

Plants! Greenery has been known to raise the happiness quotientMight we suggest a joy-inducing match up of plants in planters with faces? 

Play! As we get older we forget to tap into our inner child, so increase your joy by running through the sprinkler, making your own bubbles or grabbing a coloring book and fancy pens! 

Laugh! It has been said that laughter is the best medicine but sometimes we have to work at it. How about creating a funny board on Pinterest, asking your friends for their favorite cat videos, or follow your favorite comedians on Instagram! 

Dance! Sometimes we have to pump up the volume and dance it out to spark the joy. Tune into a dance mix playlist on YouTube and find your favorites for the 80’s or 90’s or transport yourself to the clubs of Ibiza! 

There you have it, a joy checklist to keep up your spirits! What are your favorite ways to find more joy? Let us know #heypopjoy 

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